Add Real Weight to Your Bench Press

Answer two quick questions and see the weak link behind your bench, on screen, right now.

The same system I run with my coached clients, one of whom hit a 102 kg bench PR he was not even chasing.

1 · where does your BENCH stall? → tap the spot

Tap a spot, then pick what it looks like.

You're In

Your 30-Day Fix Has Started

Your Bench Blueprint is ready to download on this page, grab it now. Day 1 is on its way to your inbox, then one short email a day for 30 days: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.

Your first block

You found where your bench dies. Now find what caps everything.

This blueprint fixed one lift. Inside the GP Method the Force Profile checks all nine patterns, names the single one holding the rest back, and your first block is built on it. You retest in twelve weeks and the next block follows the retest.

See how the Method finds it →

Membership is €59 a month, cancel anytime. 14 days to change your mind, refunded on a reply. Your blueprint and the 30-day plan stay yours either way.